Why pay costly gym memberships when you can get a total bodybuilding workout at home? You will save save hundreds building your own Home Multi Gym
from common materials. This is the best collection of design blueprints
for building your own weight training equipment. These simplified design
plans allow you to make your own equipment just from wood. The bill of materials
tells you exactly how many, and what size pieces there are. The lumber and
materials can be purchased at any building supply store or lumber yard.
No welding, easy detailed gym designs, lets you perform almost any exercise
including: bench press, squat, T- bar row, low cable row, standing calf
raise, lat pulldowns, tricep pushdowns, standing cable flyes, partial
deadlifts, cable abdominal crunches, cable side laterals, hanging leg
raises, chin ups, cable bicep curls, bent over cable laterals, incline
bench press, and much more! Also the built in safety bars eliminate need
for spotter.
Basic woodworking tools is the only other thing required to create your
own home gym. The fully detailed designs includes diagrams and drawings.
Construction is simple and quick, no special skills required, can be built
for a fraction of the cost of commercial home gyms and does much more!
You get the ebook electronic download version of the plans. Since I do not have to pay for printing and
mailing costs I can offer the plans to you at the low price of Only $15.00!
It only takes a few minutes to order and then you'll be on your way to building your own home gym!
The e-book is in Adobe PDF format, so you must have Adobe Acrobat Viewer to read and print the file. Adobe Acrobat is a free program that you can download by clicking on the icon below.
Best and Worst Exercises For Building Strong Lean Muscle